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Periodization is the systematic planning of athletic or physical training. It involves the manipulation…
Many people turn to cardio as their go-to form of exercise when they’re trying to lose weight….
Sciatica is a type of pain that occurs when the sciatic nerve, which runs from the lower back down through…
Hypertrophy training, or the practice of using heavy weights and high repetitions to increase muscle…
The dumbbell bench press and barbell bench press are two popular exercises for strengthening the chest,…
When it comes to getting a defined and toned midsection, many people turn to exercises like crunches…
High-intensity interval training (HIIT) is becoming increasingly popular as a way to get in shape and…
A home workout program can be just as effective for fat loss as a traditional gym program. With the convenience…
How I Overcame Health Challenges and Wanted to Help Other Men Do the Same
When…
Foam rolling is a form of self-myofascial release that has gained popularity in recent years for its…
Kettlebell Training: An Overview
Kettlebell training is a form of strength and conditioning…
Why The Fitness Reboot Project is the Perfect Solution for Men Over 30
Are you a man over 30 who’s…
As a parent of a young hockey player, you know that proper conditioning is key to success on the ice….
Proper posture is essential for maintaining good health and well-being. However, postural…
If you’re a hockey player, a groin pull can be a major setback in your game. It can keep you off…
As a personal trainer with expertise in postural assessment and correction, I can attest to the importance…
Introduction
As a fitness enthusiast and trainer, I’ve always been on the lookout for efficient…
Popular HIIT Techniques
Now that you understand the science behind HIIT and its numerous benefits,…
Incorporating HIIT into Your Routine
To get the most out of HIIT, it’s essential to incorporate…
Stay Motivated and Keep Challenging Yourself
As you progress in your HIIT journey, staying…
Living with arthritis can be daunting, often restricting one’s mobility and causing chronic pain….
If you’ve ever experienced the sharp, stabbing pain in your heel associated with plantar fasciitis,…
Muscle memory is a term commonly tossed around in fitness circles. It’s the phenomenon that allows…
shoulder dislocates
If your pre-game ritual has been limited to “just some stretching”,…
Introduction
Functional fitness is all about preparing your body for real-life activities, from lifting…
As the New Year rings in, the air fills with the buzz of resolutions. Gyms overflow, and fitness plans…
Last weekend at the Edmonton Women’s Show, something remarkable happened. We had the opportunity to present…
Deadbug is a great core activation exercise
The journey through chronic and acute pain management often…
Hockey isn’t just a game of physical prowess; it’s a continuous journey of skill enhancement and strategic…
As children enter their pre-teen years, they undergo significant physical and emotional changes. Often,…
Fitness
Periodization is the systematic planning of athletic or physical training. It involves the manipulation…
Hypertrophy training, or the practice of using heavy weights and high repetitions to increase muscle…
The dumbbell bench press and barbell bench press are two popular exercises for strengthening the chest,…
High-intensity interval training (HIIT) is becoming increasingly popular as a way to get in shape and…
Living with arthritis can be daunting, often restricting one’s mobility and causing chronic pain….
Nutrition
Periodization is the systematic planning of athletic or physical training. It involves the manipulation…
The Fitness Reboot Project
How I Overcame Health Challenges and Wanted to Help Other Men Do the Same
When…
Unmatched
Training
Training
Welcome to Redline 360 Fitness, the ultimate result-driven 6-week outdoor workout program designed to transform your body and boost your fitness levels. This unique program is an exhilarating journey where 24 contestants gather in a public park to face physical challenges and push their limits for six weeks.
