the mentalfloss
Overview
General Overview
The MentalFloss
This coursework is designed for social impact entrepreneurs, leaders, therapists, coaches and would be therapists and coaches who want to up your game and/or reclaim your own wellbeing while creating a more fulfilling relationship within your leadership roles and higher level sustainable impact for those you lead and serve.
This work is also designed for parents, teachers and people who work with children and young people and desire to preserve and/or foster the emotional intelligence and wellbeing with which all humans are born.
Lastly but not least, this work is designed for You who wants to have greater access to your ‘inner-verse’ and a continuously deepening understanding of who you are — and the power with which all humans have been endowed
to co-create our lives and our shared world according to our heart’s design.
It Starts With YOU
TOTAL 36 CREDIT HOURS
9 weeks for 3.5 hours/week, INCLUDING WEEKLY PRACTICE WITH YOUR ASSIGNED SUPPORT COHORTS Practical Daily-Life Micro Habits to Amplify Personal Leadership – It Starts With You.
- Space is Limited to Ensure Cohorts are Intimate
- Don’t Miss Out - Register NOW
- Next Session Starts October 12
- Registration Closes October 5
Mindcraft
9 weeks for 3.5 hours/week, INCLUDING WEEKLY PRACTICE WITH YOUR ASSIGNED SUPPORT COHORTS TOTAL 32 CREDIT HOURS
Prerequisites: It Starts With YOU
- Opening Overview
- Intention Setting
- Cultivating Connection
- The Art of Curiosity and the Power of the Well-crafted Question + Five Core Questions, Appreciative Inquiry
- How vs Why - embedding desired outcomes
- Crafting Intentions - Intention Setting for the Group, for Self and for Loved Ones
- Mental and emotional wellbeing
- Worry, Caring and Detachment
- The Hyper Critical Mind and What to do About It / The Appreciative Mind and How to Reclaim It
- Review - Completion
The Basics of Being
Prerequisites: MindCraft
- Opening Overview - Intention Setting Grounding
- First Energy Center Protection
- Second Energy Center - Emotions - Sensing Your Energy
- Third Energy Center - Personal Power - Taking Charge of Your Energy
- Fourth Energy Center - Healing and Self-Healing - Identifying and Clearing Blocks
- Fifth Energy Center - Communication and Creative Expression - Replenishing
- Sixth Energy Center - Sight - Recognizing the Difference Between Truth and untruth - Connecting with Your Nature
- Seventh Energy Center - True Self - Review
- Completion - What is Gratitude?
Feel to Heal - Emotional Healing Techniques Mashup
Prerequisites: The Basics of Being
TOTAL 46 CREDIT HOURS
- Opening Overview
- Intention Setting
- Emotional Archeology
- Emotional Artifacts and Their Value
- Recognizing and Releasing Emotional Trauma
- Recognizing and Releasing Fear
- Recognizing and Releasing Anger and Grief
- Recognizing and Releasing the Habit of Judgment
- Recognizing and Releasing the Habit of Shame
- Recognizing and Releasing the Habit of Blame
- Recognizing and Releasing the Habit of Guilt
- Recognizing and Releasing Limiting Beliefs
- Completion
What's Your Peace?
12 weeks | 3.5 hours/week – INCLUDING WEEKLY PRACTICE WITH YOUR ASSIGNED SUPPORT COHORTS
TOTAL 42 CREDIT HOURS
Prerequisites: KarmaShop
- Opening Ceremony and Intention Setting
- Recognizing and Identifying Purpose in Your Life I - What Turns You On - What Turns You Off?
- Recognizing and Identifying Purpose in Your Life II - Your Story - specifics and how certain events shaped who you are today
- Recognizing and Identifying Purpose in Your Life III - Your Skills, Talents and Experiences and how your unique shape informed what you know today
- Recognizing and Identifying Purpose in Your Life IV - Myers Briggs Personality Assessment
- Vision and Mission - What’s the Difference?
- Collage Your Vision
- Share Your Vision
- Explore Your Puzzle Peace Shape in the Context of Our Group
- Power-With vs Power-Over Leadership Models and The Emerging Paradigm
- Review - Completion
Relationship-ing
13 weeks for 3.5 hours/week, INCLUDING WEEKLY PRACTICE WITH YOUR ASSIGNED SUPPORT COHORTS
Prerequisites: Feel to Heal
TOTAL 46 CREDIT HOURS
Important details about relationships with people, places, things, concepts and substances – Assume responsibility for the quality of all of your relationships
- Opening - Overview - Intention Setting
- Crafting Relationships - Emotions and Effective Communication - The Narcissist and The Empath
- Relationships With Places - Setting Matters
- Relationships With Things - Materialism - (Point to The Culture Code)
- Relationships With Substances - Addictions and Neural Chemistry - Codependence and The Culture Code - Shame
- Relationships With Concepts - Love and Romance - Money - Authenticity - Respect - Deserving - Gender - Leadership - Lack - Authority - Comfort vs. Security/Safeness - What is Safeness Made Of? (Point to The Culture Code)
- Relationships With People - Knowing the Difference Between Love and Pity - Parents - Family Stories - Siblings - Rivalries - Partners - Battle of the Sexes - Offspring and Adoptives - What We Transmit (See Parents) - Our Communities - All Our Relations
- Review
- Completion
Be Your Own Guru
9 weeks for 4 hours/week, INCLUDING WEEKLY PRACTICE WITH YOUR ASSIGNED SUPPORT COHORTS
TOTAL 32 CREDIT HOURS
Prerequisites: Relationship-ing
- Opening Overview - Personal Intention Setting Weeks 2 and 3 - Intuition and Fear - What it Is and How to Work With It - What is The Ego? - Identity, Attachment and Karma
- Weeks 4 and 5 - Fear and Intuition - What it is, What it isn’t and how to recognize the difference between it and fear
- What is The Higher Self? - Fear is NOT intention - Fear Does Not Create - The Mind and Fear - Mind is Not Self - You Are Not Your Thoughts
- Week 6 and 7 - - Using what you’ve learned up to this point to catalyze deeper level inner healing - recognizing when you plateau and what to do about it when you notice
- Week 8 - in cultivating inner peace in daily life - Anchors and Constructive Mental Habit Patterning - Abandoning “Figuring it Out” as a way of life
- Week 9 - Review - Completion - What is it to Lead Your Own Life?
The Culture Code
9 weeks for 3.5 hours/week, INCLUDING WEEKLY PRACTICE WITH YOUR ASSIGNED SUPPORT COHORTS
TOTAL 32 CREDIT HOURS
Prerequisites: Be Your Own Guru
How we forget who/what we are and what to do about it
Mental detox – knowing the difference between Truth and non-truth
A Topographical Overview of World Systems and How They Manifest in Our Thinking – The Destruction of Empathy
- Conditioning and Programming - Opening Overview - Intention Setting
- Entertainment - Myths and Story - Divisionism - Male/Female trait assignment - Disney and Fairytales - Adam and Eve - War of the Sexes
- Education - Authority Trauma - Comparison and Competition - Respect
- Branding - Normalcy and Mediocrity - What it is and what to do about it - division based on material and appearance
- Religion - Authority Trauma and - God as the Punisher - The Hell Code
- Gendering - Sexual Trauma and the Mythos around Women, Men and Sexuality
- The Economy - The Myth of Deserving - Classism - Lack and Greed - Cultivating Prosperity (Integral Wealth) - Defining What Success is for YOU - Cultivating the Internal Ecology to Sustain Prosperousness - Circular Economies - Money Trauma
- Politics and The Legal System - Pick Your Side - Leaders and Followers - Political Correctness and Divisionism - Racism - Genderism - Ageism - Vaccinism - Authenticism - Religiosity - Capitalism (Jonah) - Materialism
- Addiction - Codependency and Law - Authority Trauma
- The News Media - The Glue that holds it all together - The Slow Drip of Fear vs. Journalism
- Review - Completion
KarmaShop
9 weeks for 3.5 hours/week, INCLUDING WEEKLY PRACTICE WITH YOUR ASSIGNED SUPPORT COHORTS
TOTAL 32 CREDIT HOURS
Prerequisites: The Culture Code
The relationship between trauma and karma – revealing karmic patterns in daily life – how to recognize and what to do about trauma – how to neutralize karma
- Opening - Intention Setting
- Karma - What It Isn’t - What It Is - Karma Is Neither Good Nor Bad - It’s Equal to What You Are Being/Doing/Thinking/Enacting and Where You’re Coming From in Your Being/Doing/Thinking/Action - Conscious or Unconscious
- Identifying Karma In Your Life - The Good, The Bad and The Ugly
- The Relationship between Trauma and Karma
- Leveraging Trauma and Karma for Growth
- Healing Inherited Family Patterns
- Forgiveness - What it Isn’t - What it Is
- Neutralizing Karma and Avoiding Creating More Dense Karma
- Receiving and Transmitting Quantum Forgiveness
- Review - Completion
Master the Matricks - Certified Coaching Course – (MTMCCC)
27 weeks for 6 hours/week, including 3 hours of class time and practice with your coaching partners
TOTAL 162 CREDIT HOURS
Prerequisite: All above listed coursework
For Parents, Teachers, Coaches and Mental Health Professionals who have completed the previous coursework – How to apply the previous coursework in service to your children, students, patients, clients, teams and Humanity through Personal Practice – Partial Syllabus
- Week 1 - Opening - Intention Setting
- MindCraft II
- Your Inner Ecology
- Feel to Heal II
- Internal Family Systems
- Family Constellations
- Neuro-Linguistic Programming
- Story Metaphor
- Change Patterns
- Behavioral Flexibility
- Coaching Stances
- Purpose Driven Leadership - More Power With vs. Power Over Systems
- Leadership as Service
- Calling Forth the Leader in Your Clients, Patients and Those You Lead and Serve
- More coaching technique tba ....
- Your Practice or Servant Leadership as a Business
- Your 30-second Elevator Pitch
- Having Clients - Give First
- Pricing Models
- Monthly Agreements and Packages
- The 4-Step Completion Process
- Week 27 - Review
- Completion - Graduation
When I first reached out to Angelina, I was struggling with depression, anxiety, fear of failure, fear of the future, frustration with what to do about my career and feeling stuck in my living situation.If my depression and anxiety at the beginning was a evel 9 it is now at a level 1 or 2. Seriously. I wanted to advance myself in my career, I wanted to get out of debt… I just needed change in a big way. Every conversation I had with her changed my perspective and gave me easy to understand steps and applications for my life that would help with whatever I was dealing with at the time.I have developed better habits, better ways of handling disappointment, better ways of reflecting and removing resistance in my life. I have a better relationship with my husband and step kids because I am happy and can now allow them to just be themselves without expectations or udgements. I have less judgment and expectations on myself which has freed me to live the life I actually want. Anyone can benefit from working with Angelina on any level.Whether it be a group discussion or one on one coaching, her magic is life changing. Be open to receiving the good that comes along with working with her, and take notes. Her wisdom is priceless.
When my business partner and I decided to reach out to Angelina, I thought our relationship was beyond repair. I did not know how to fix “us” and I was pretty hopeless about our business and our friendship. I was very nervous, as I had never met with a coach before, but we were desperate and I was willing to do anything it took to make things better. When we first spoke, Angelina made me feel instantly at ease and comfortable. I felt like I was chatting with a very wise friend. She opened my mind to new ways of thinking about my emotions. She gave me actual tools to use to help myself get out of the spirals I would get into in my head. I am able to utilize the techniques she taught me almost every day. Not only did she save my partner’s and my relationship and business, but I give her credit for helping make all of my relationships better. I no longer worry as much, I have a more positive opinion about myself and other people, and everyone in my life can see it.A very real difference was made. She changed my life. And I am so grateful.
There is an intelligence and insight Angelina possesses that I found very helpful. She clearly has a way of seeing that benefits not only her coaching clients but anyone who has the fortune of having even the briefest of conversations with her. She has a natural talent and I learn something new with each interaction.
Before working with Ange, I was more times than not, crippled with unwarranted feelings of depression and anxiety. I wasn’t even aware of the automatic thought patterns that were keeping me from working towards my life purpose and moving closer to the things that simply bring me joy.Her work is practical and easily applied in daily life. I've brought these very lessons and practices to my own patients and see time and again how effective they are in their lives. She is an absolute gem and has helped me in reshaping thought patterns that were leading me straight to burnout and stagnation.I will be forever grateful that I did the work with her 🙏🦋😊
California Workers Compensation Appeals Board I have known Angelina both personally and professionally for more than a decade. Since the very first day I met Angelina, I have always been struck by her keen insight into the best each individual has to offer whether they know it or not! She is a practical cheerleader and will always push you to understand how porous our "limitations" can be. If you work with Angelina, she can help you distill your passions and identify your intentions. Without these particular experiences, it sure can be hard to change or move forward! Work sincerely and have fun!